How to take care of organs that keep it healthy?
Any organ of the human body?
Some kinds of organs will be strung to form an organ system. Human organs of living things did not work alone. However, interdependent and perform with other organs. A group of organs that work together to perform a particular function is called organ systems.
The organs of the human body needs treatment. Of various organs care tips can be concluded, how to maintain organs in general of which is to:
Give some examples of how to keep the heart, ginjalm liver, lungs and bones in order to be healthy!
A. HeartTips to keep the heart in order to stay healthy:
2. Limit consumption of salt. Excessive salt intake can lead to high blood pressure. So as to increase coronary heart disease. You can start by reducing the use of salt on your food menu everyday.
3. Start Exercising Regularly. In this case, can walk or run slowly for half an hour or more in the morning. Because it is always active can strengthen your heart organ.
4. Often laugh and smile. Various problems dizzying mind can affect the health of your heart. Try to take the time to entertain themselves like watching a television program that contains a comedy that will make you laugh out loud.
5.Take Time For Recreation. You can also take the time to vacation or excursion to somewhere fun. So that it can refresh the mind which was also very good impact on heart health and lower stress levels.
6. Stop Of Alcohol. You also should reduce or even do not drink beverages containing alcohol. This is because alcohol can damage your heart muscle.
7. Expand Fruit And Vegetables Eat fruits and vegetables that contain lots of vitamins that are needed heart like spinach and avocado.
B. Kidney
1. Always Move Demi Maintaining Health Your kidneys can be kept in a way that is most convenient, that is physical activity. You must be active and not lazy, because your health can be maintained simply by moving the body accustomed.
2. Keep Your Weight Belly sagged due to fatty deposits can lose your confidence if you're chatting with a friend. In addition to affecting the emotional state of excess body weight (especially obesity) is not good for health because the body organs will work harder to scrape the fat stacks, including kidney that over time will make it a weak performance.
3. Control Blood Pressure Kidney disease is triggered from high blood pressure. Over the last five years in the data obtained from the IRR which reveal that as much as 35% of kidney disease caused by high blood pressure.
4. Stay away from alcohol and avoid smoking You smoke tobacco daily will damage the lungs and kidneys. In addition, smoking (and also alcohol) is also a major cause your body to various diseases horrible, one kidney.
5. Avoid Stress Stress that strikes you make blood pressure go up, and as previously described, if the blood pressure is high then your risk of developing kidney disease becomes greater.
C. Liver
1. Drink Water Lemon The liver is an organ with the primary function of which is to spread eradicate toxins in your body through the food you eat. To membanti process detoksifasi your heart can make a drink that comes from the water and lemon juice. How to make is mixing lemon juice into the water and then drunk regularly every day. The content of citric acid in the lemon helps the performance of bile in removing toxins from the body.
2. Consumption of Vegetables Some vegetables no right to maintain heart health. The vegetables in question are onions and broccoli are both equally storing sulfur in more servings needed by the body to boost the liver's ability to detoxify toxins.
3. Massage It favors if you're tired from a long day ngantor kept us stop for a moment to place reflexology to merileksasikan muscles are tense due to physical activity all day. Just like the liver, massage lmbuat in the area near the liver and gall bladder is useful to assist the process peraliran or blood circulation to the heart. The result is that the behavior or liver function will be optimized in the work.
4. Stop the consumption of alcohol If you're the type of person who likes to calm the mind by way of hanging out in the bar is fine because it's your right and you also bear the risk. But here I just want to remind that in the bar it certainly people will often treated to drinks containing alcohol with high levels and it will make you terjebur to the brink unnoticed. Alcohol you consume will change compounds comprising more toxic particles so that the heart will work to filter and remove toxins from the body harder, if continually allowed then hatipun function will be weakened. Therefore, limit alcohol, or if you can stop it.
5. Supplements for heart must be regularly consumed Meet the needs of essential minerals to assist the liver in detoxifying toxins in the body such as magnesium, calcium, potassium, sodium, iron, zinc, selenium, copper, and manganese.
D. Lung
1. Avoid smoking Event smoking is an activity that is harmful to the lungs because it poisons contained in cigarettes is dangerous. If you want to maintain your lungs immediately to avoid the goods.
2. Swim One of these sports activities are very helpful in breathing because when we swim we will train our lungs.
3. Sports Always exercise every day is also very helpful to the health of our lungs, a variety of sports you can do to maintain healthy, take time to jog in the morning.
4. Eat healthy foods We also have to keep your body to stay fit so that the function of the organs we can walk up especially the lungs that is by eating healthy foods
5. Regular Inspection We also have to do regular checks so that we can understand the condition of our lungs from the experts
.6. Using masks in dusty Using a mask at the time we go to a place that is very dusty or very polluted to prevent many harmful substances that enter the lungs.
E. Bone
Here is how to maintain healthy bones:
1. Avoiding a variety of drinks which can result in reduced bone calcium content. One of the drinks in question are carbonated beverages.
2. Vitamin D sufficiency that is in need to protect your bone health. Vitamin D can be obtained from vegetables are colored green and broccoli.
3. Drinking milk is one easy tips protect your bone health. This is because the content of the milk that is needed by our bones like calcium, vitamin D, protein, phosphorus and potassium.
4. Regular exercise easy way to care for your bones. In this case walking or running in the morning is one of the activities that we can do to protect your bone health. This is because exercise can strengthen all your muscles and bones.
5. Leaving some bad habits of smoking and alcohol are bad habits that can lower your bone mass.
Sunlight is one source of vitamin D for the needs of your bones. Basking in the sun in the morning for about 15 minutes can help enable provitamin D into vitamin D in your skin.
6. Consuming onion and garlic is one of the tips we can do to protect your bone health. This is because both herbs are a lot of sulfur-containing substances that are needed for the health of your bones.
How to take care of organs?
The organs of the human body needs treatment. Of various organs care tips can be concluded, how to maintain organs in general of which is to:
Any organ of the human body?
Some kinds of organs will be strung to form an organ system. Human organs of living things did not work alone. However, interdependent and perform with other organs. A group of organs that work together to perform a particular function is called organ systems.
The organs of the human body needs treatment. Of various organs care tips can be concluded, how to maintain organs in general of which is to:
- avoid smoking and alcoholic beverages
- sport
- enough rest
- do diet and regular and healthy drink.
- treat organs by drinking herbal medicines that we get with the process itself of the crop it self. For example, from the pharmacy of life that we created in the home environment
Give some examples of how to keep the heart, ginjalm liver, lungs and bones in order to be healthy!
A. HeartTips to keep the heart in order to stay healthy:
2. Limit consumption of salt. Excessive salt intake can lead to high blood pressure. So as to increase coronary heart disease. You can start by reducing the use of salt on your food menu everyday.
3. Start Exercising Regularly. In this case, can walk or run slowly for half an hour or more in the morning. Because it is always active can strengthen your heart organ.
4. Often laugh and smile. Various problems dizzying mind can affect the health of your heart. Try to take the time to entertain themselves like watching a television program that contains a comedy that will make you laugh out loud.
5.Take Time For Recreation. You can also take the time to vacation or excursion to somewhere fun. So that it can refresh the mind which was also very good impact on heart health and lower stress levels.
6. Stop Of Alcohol. You also should reduce or even do not drink beverages containing alcohol. This is because alcohol can damage your heart muscle.
7. Expand Fruit And Vegetables Eat fruits and vegetables that contain lots of vitamins that are needed heart like spinach and avocado.
B. Kidney
1. Always Move Demi Maintaining Health Your kidneys can be kept in a way that is most convenient, that is physical activity. You must be active and not lazy, because your health can be maintained simply by moving the body accustomed.
2. Keep Your Weight Belly sagged due to fatty deposits can lose your confidence if you're chatting with a friend. In addition to affecting the emotional state of excess body weight (especially obesity) is not good for health because the body organs will work harder to scrape the fat stacks, including kidney that over time will make it a weak performance.
3. Control Blood Pressure Kidney disease is triggered from high blood pressure. Over the last five years in the data obtained from the IRR which reveal that as much as 35% of kidney disease caused by high blood pressure.
4. Stay away from alcohol and avoid smoking You smoke tobacco daily will damage the lungs and kidneys. In addition, smoking (and also alcohol) is also a major cause your body to various diseases horrible, one kidney.
5. Avoid Stress Stress that strikes you make blood pressure go up, and as previously described, if the blood pressure is high then your risk of developing kidney disease becomes greater.
C. Liver
1. Drink Water Lemon The liver is an organ with the primary function of which is to spread eradicate toxins in your body through the food you eat. To membanti process detoksifasi your heart can make a drink that comes from the water and lemon juice. How to make is mixing lemon juice into the water and then drunk regularly every day. The content of citric acid in the lemon helps the performance of bile in removing toxins from the body.
2. Consumption of Vegetables Some vegetables no right to maintain heart health. The vegetables in question are onions and broccoli are both equally storing sulfur in more servings needed by the body to boost the liver's ability to detoxify toxins.
3. Massage It favors if you're tired from a long day ngantor kept us stop for a moment to place reflexology to merileksasikan muscles are tense due to physical activity all day. Just like the liver, massage lmbuat in the area near the liver and gall bladder is useful to assist the process peraliran or blood circulation to the heart. The result is that the behavior or liver function will be optimized in the work.
4. Stop the consumption of alcohol If you're the type of person who likes to calm the mind by way of hanging out in the bar is fine because it's your right and you also bear the risk. But here I just want to remind that in the bar it certainly people will often treated to drinks containing alcohol with high levels and it will make you terjebur to the brink unnoticed. Alcohol you consume will change compounds comprising more toxic particles so that the heart will work to filter and remove toxins from the body harder, if continually allowed then hatipun function will be weakened. Therefore, limit alcohol, or if you can stop it.
5. Supplements for heart must be regularly consumed Meet the needs of essential minerals to assist the liver in detoxifying toxins in the body such as magnesium, calcium, potassium, sodium, iron, zinc, selenium, copper, and manganese.
D. Lung
1. Avoid smoking Event smoking is an activity that is harmful to the lungs because it poisons contained in cigarettes is dangerous. If you want to maintain your lungs immediately to avoid the goods.
2. Swim One of these sports activities are very helpful in breathing because when we swim we will train our lungs.
3. Sports Always exercise every day is also very helpful to the health of our lungs, a variety of sports you can do to maintain healthy, take time to jog in the morning.
4. Eat healthy foods We also have to keep your body to stay fit so that the function of the organs we can walk up especially the lungs that is by eating healthy foods
5. Regular Inspection We also have to do regular checks so that we can understand the condition of our lungs from the experts
.6. Using masks in dusty Using a mask at the time we go to a place that is very dusty or very polluted to prevent many harmful substances that enter the lungs.
E. Bone
Here is how to maintain healthy bones:
1. Avoiding a variety of drinks which can result in reduced bone calcium content. One of the drinks in question are carbonated beverages.
2. Vitamin D sufficiency that is in need to protect your bone health. Vitamin D can be obtained from vegetables are colored green and broccoli.
3. Drinking milk is one easy tips protect your bone health. This is because the content of the milk that is needed by our bones like calcium, vitamin D, protein, phosphorus and potassium.
4. Regular exercise easy way to care for your bones. In this case walking or running in the morning is one of the activities that we can do to protect your bone health. This is because exercise can strengthen all your muscles and bones.
5. Leaving some bad habits of smoking and alcohol are bad habits that can lower your bone mass.
Sunlight is one source of vitamin D for the needs of your bones. Basking in the sun in the morning for about 15 minutes can help enable provitamin D into vitamin D in your skin.
6. Consuming onion and garlic is one of the tips we can do to protect your bone health. This is because both herbs are a lot of sulfur-containing substances that are needed for the health of your bones.
How to take care of organs?
The organs of the human body needs treatment. Of various organs care tips can be concluded, how to maintain organs in general of which is to:
- avoid smoking and alcoholic beverages
- sport
- enough rest
- do diet and regular and healthy drink.
- treat organs by drinking herbal medicines that we get with the process itself of the crop itself. For example, from the pharmacy of life that we created in the home environment
